Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 542.4
Total Fat 18.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.1 g
Cholesterol 91.8 mg
Sodium 1,109.5 mg
Potassium 712.8 mg
Total Carbohydrate 47.5 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 30.8 g
Vitamin A 24.5 %
Vitamin B-12 1.2 %
Vitamin B-6 5.5 %
Vitamin C 14.8 %
Vitamin D 0.3 %
Vitamin E 10.1 %
Calcium 21.3 %
Copper 14.3 %
Folate 19.7 %
Iron 32.3 %
Magnesium 8.1 %
Manganese 19.0 %
Niacin 15.9 %
Pantothenic Acid 4.3 %
Phosphorus 14.8 %
Riboflavin 15.4 %
Selenium 24.3 %
Thiamin 22.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchiladas (LINJEN) **revised

View the full Beef Enchiladas (LINJEN) **revised Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas (LINJEN) **revised

252 calories of Ground Beef - Cooked & Washed, (3.80 oz)

193 calories of Flour Tortillas, (2.10 oz)

36 calories of Cheddar Cheese, (0.32 oz)

28 calories of Tomato Paste, (0.20 can (6 oz))

18 calories of Taco Seasoning Mix ((Aldi's Spice Club), (2.40 tsp)

15 calories of Kraft Natural Shredded Fat Free Cheddar Cheese, (9.07 gram(s))


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