Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 12.7 mg
Sodium 303.0 mg
Potassium 491.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 7.1 g
Vitamin A 75.2 %
Vitamin B-12 3.0 %
Vitamin B-6 12.5 %
Vitamin C 94.5 %
Vitamin D 5.3 %
Vitamin E 5.1 %
Calcium 15.7 %
Copper 4.2 %
Folate 13.1 %
Iron 4.8 %
Magnesium 7.5 %
Manganese 11.2 %
Niacin 5.1 %
Pantothenic Acid 6.1 %
Phosphorus 10.5 %
Riboflavin 9.8 %
Selenium 4.5 %
Thiamin 6.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Chowder

View the full Broccoli Cheese Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Chowder

30 calories of CHEESE-PEPPER JACK CHEESE, (0.67 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Milk, 1%, (0.17 cup)

14 calories of Broccoli, fresh, (0.08 bunch)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

5 calories of Corn Starch, (0.01 cup)

4 calories of Chicken Boullion Cube, (0.83 serving)

2 calories of Onions, raw, (0.08 small)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


No nutrition or calorie comments found.