Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 61.3 mg |
| Sodium | 506.2 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.4 g |
| Protein | 25.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 55.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.2 % |
| Calcium | 56.4 % |
| Copper | 1.7 % |
| Folate | 10.6 % |
| Iron | 17.3 % |
| Magnesium | 3.5 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Macaroni and Cheese
View the full Cauliflower Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Macaroni and Cheese
220 calories of cheese, Trader Joe's X-TRA X-TRA Sharp New York Cheddar Cheese, (2 oz)
204 calories of 100% Whole Wheat Pasta, (56.25 gram(s))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
13 calories of Milk, 1%, (0.13 cup)
13 calories of Butter - Land O' Lakes, (0.25 serving)
12 calories of Gold Medal All-Purpose White Flour (.25 cup), (0.03 cup)
1 calories of 365 Organic Chicken Broth, (0.13 cup)
1 calories of Dijon Mustard - Grey Poupon, (0.13 tbsp)
Calories per serving of Cauliflower Macaroni and Cheese
220 calories of cheese, Trader Joe's X-TRA X-TRA Sharp New York Cheddar Cheese, (2 oz)
204 calories of 100% Whole Wheat Pasta, (56.25 gram(s))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
13 calories of Milk, 1%, (0.13 cup)
13 calories of Butter - Land O' Lakes, (0.25 serving)
12 calories of Gold Medal All-Purpose White Flour (.25 cup), (0.03 cup)
1 calories of 365 Organic Chicken Broth, (0.13 cup)
1 calories of Dijon Mustard - Grey Poupon, (0.13 tbsp)