Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.4 mg |
| Potassium | 712.0 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 7.8 g |
| Protein | 12.5 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 299.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 6.8 % |
| Copper | 12.2 % |
| Folate | 29.8 % |
| Iron | 27.1 % |
| Magnesium | 14.6 % |
| Manganese | 31.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.9 % |
| Selenium | 1.9 % |
| Thiamin | 13.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers with rice, lentils, roasted tomato & spinach
View the full Stuffed Peppers with rice, lentils, roasted tomato & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers with rice, lentils, roasted tomato & spinach
128 calories of 365 White Basmati Rice (.25c dry), (0.20 cup)
60 calories of Green Peppers (bell peppers), (1.60 cup, strips)
56 calories of Publix Lentils (.25 c dry), (0.20 cup)
32 calories of Olive Oil, (0.80 1tsp)
11 calories of Red Ripe Tomatoes, (0.35 cup cherry tomatoes)
8 calories of Spinach, fresh, (0.12 package (10 oz))
5 calories of Scallions, raw, (0.60 large)
1 calories of Lemon juice, (0.35 tbsp)
0 calories of Capers, canned, (0.20 tbsp, drained)
0 calories of Salt, (0.20 dash)
Calories per serving of Stuffed Peppers with rice, lentils, roasted tomato & spinach
128 calories of 365 White Basmati Rice (.25c dry), (0.20 cup)
60 calories of Green Peppers (bell peppers), (1.60 cup, strips)
56 calories of Publix Lentils (.25 c dry), (0.20 cup)
32 calories of Olive Oil, (0.80 1tsp)
11 calories of Red Ripe Tomatoes, (0.35 cup cherry tomatoes)
8 calories of Spinach, fresh, (0.12 package (10 oz))
5 calories of Scallions, raw, (0.60 large)
1 calories of Lemon juice, (0.35 tbsp)
0 calories of Capers, canned, (0.20 tbsp, drained)
0 calories of Salt, (0.20 dash)