Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 458.0 | Total Fat | 16.5 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 6.6 mg |
Sodium | 4,237.2 mg |
Potassium | 407.1 mg |
Total Carbohydrate | 65.9 g |
Dietary Fiber | 14.1 g |
Sugars | 6.1 g |
Protein | 23.1 g |
Vitamin A | 21.8 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 23.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 16.7 % |
Copper | 6.1 % |
Folate | 39.8 % |
Iron | 24.6 % |
Magnesium | 8.4 % |
Manganese | 17.0 % |
Niacin | 25.5 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 11.1 % |
Riboflavin | 19.6 % |
Selenium | 4.1 % |
Thiamin | 40.6 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Lasagna
View the full Eggplant Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Lasagna
180 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (2 oz)
106 calories of Giant Eagle Shredded Part Skim Mozzeralla Cheese, (0.33 cup)
80 calories of Amy's Kitchen Family Marinara Sauce (1/2 cup), (1 serving)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Oregano, ground, (0.50 tbsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Eggplant Lasagna
180 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (2 oz)
106 calories of Giant Eagle Shredded Part Skim Mozzeralla Cheese, (0.33 cup)
80 calories of Amy's Kitchen Family Marinara Sauce (1/2 cup), (1 serving)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Oregano, ground, (0.50 tbsp)
0 calories of Salt, (0.50 tbsp)
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