Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 10.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 587.5 mg
Potassium 762.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.7 g
Sugars 6.6 g
Protein 5.7 g
Vitamin A 198.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.4 %
Copper 10.7 %
Folate 15.9 %
Iron 11.5 %
Magnesium 14.5 %
Manganese 29.6 %
Niacin 10.0 %
Pantothenic Acid 7.1 %
Phosphorus 10.5 %
Riboflavin 5.2 %
Selenium 3.2 %
Thiamin 9.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New England Soup Factory's Spicy Chiclpea and Butternut Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New England Soup Factory's Spicy Chiclpea and Butternut Soup

53 calories of Coconut sweetened flaked - 15g 2 tbsp, (10 gram(s))

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

34 calories of coconut milk low fat, (1.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Kitchen Basic Vegetable Stock, (1.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Campbell's low sodium tomato juice, (0.17 cup)

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

2 calories of cilantro (fresh), (0.17 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lime Juice, (0.02 cup)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Jalapeno pepper raw (1 pepper)., (0.04 serving)


No nutrition or calorie comments found.