Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 121.0 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 17.4 g |
| Protein | 7.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 10.8 % |
| Calcium | 4.6 % |
| Copper | 9.0 % |
| Folate | 1.7 % |
| Iron | 12.6 % |
| Magnesium | 7.2 % |
| Manganese | 30.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh She Glows Favorite Granola
View the full Oh She Glows Favorite Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh She Glows Favorite Granola
63 calories of Quaker Old Fashioned Oats, (16.67 gram(s))
36 calories of Almonds, (6.33 grams)
32 calories of Raw Unsalted Sunflower Seeds (Nuts Online), (5.58 gram(s))
30 calories of Walnuts, (4.67 grams)
21 calories of Brown Sugar, (5.58 grams)
17 calories of Maple Syrup, (6.42 grams)
16 calories of Peanut Butter - Skippy Natural Creamy, (0.17 tbsp)
15 calories of 365 Raw Shelled Pumpkin Seeds (Pepitas), (2.50 gram(s))
15 calories of Raisins, (5 grams)
12 calories of Ocean Spray Craisins, Pomegranate flavor (1/3 cup), (3.33 gram)
9 calories of Coconut sweetened flaked - 15g 2 tbsp, (1.67 gram(s))
7 calories of Milled Golden Flaxseed, (0.22 tbsp)
5 calories of Honey, (1.50 grams)
4 calories of Smart Balance Buttery Spread-Light Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.25 grams)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oh She Glows Favorite Granola
63 calories of Quaker Old Fashioned Oats, (16.67 gram(s))
36 calories of Almonds, (6.33 grams)
32 calories of Raw Unsalted Sunflower Seeds (Nuts Online), (5.58 gram(s))
30 calories of Walnuts, (4.67 grams)
21 calories of Brown Sugar, (5.58 grams)
17 calories of Maple Syrup, (6.42 grams)
16 calories of Peanut Butter - Skippy Natural Creamy, (0.17 tbsp)
15 calories of 365 Raw Shelled Pumpkin Seeds (Pepitas), (2.50 gram(s))
15 calories of Raisins, (5 grams)
12 calories of Ocean Spray Craisins, Pomegranate flavor (1/3 cup), (3.33 gram)
9 calories of Coconut sweetened flaked - 15g 2 tbsp, (1.67 gram(s))
7 calories of Milled Golden Flaxseed, (0.22 tbsp)
5 calories of Honey, (1.50 grams)
4 calories of Smart Balance Buttery Spread-Light Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.25 grams)
0 calories of Salt, (0.04 tsp)
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