New England Soup Factory's Spicy Chiclpea and Butternut Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.7 g

View full nutritional breakdown of New England Soup Factory's Spicy Chiclpea and Butternut Soup calories by ingredient



Number of Servings: 12

Ingredients

    * 3 tablespoons olive oil
    * 1 tablespoon chopped fresh garlic
    * 2 cups finely chopped onions (I use much less!)
    * 1 cup celery (minced or diced)
    * 2 cups carrots, sliced
    * 6 cups butternut squash, peeled and cut into chunks
    * 2 cups canned tomatoes, diced
    * 4 quarts well-flavored vegetable stock
    * 2 cups tomato juice
    * 1/2 cup soy sauce
    * 1/4 cup fresh lime juice
    * 2 cups canned chick-peas
    * 1 tablespoon ginger
    * 1 tablespoon ground coriander
    * 1 teaspoon minced scotch bonnet pepper

    * 1 (14 ounce) can coconut milk
    * 1 cup flaked coconut
    * 1 tablespoon fresh cilantro, chopped
    * 1 teaspoon coconut extract

Directions

1.
1
Heat olive oil and garlic in a large heavy stockpot.
2.
2
Sauté 1-2 minutes.
3.
3
Add onions, carrots and celery.
4.
4
Sauté 10-15 minutes.
5.
5
Add squash, canned tomatoes, stock, tomato juice, soy sauce, lime juice, chickpeas, ginger and coriander; bring to a boil.
6.
6
Cook until all the vegetables are tender, approx 30 minutes. Add coconut milk, flaked coconut, coconut extract and cilantro, warm through.


Number of Servings: 12

Recipe submitted by SparkPeople user SPINDLEB.