Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 16.5 mg
Sodium 389.7 mg
Potassium 245.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.9 g
Sugars 1.7 g
Protein 18.7 g
Vitamin A 7.9 %
Vitamin B-12 27.4 %
Vitamin B-6 12.3 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.0 %
Copper 3.4 %
Folate 4.0 %
Iron 12.2 %
Magnesium 5.4 %
Manganese 3.3 %
Niacin 38.0 %
Pantothenic Acid 2.4 %
Phosphorus 10.4 %
Riboflavin 4.1 %
Selenium 63.4 %
Thiamin 3.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan-Style Tuna Salad

View the full Tuscan-Style Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan-Style Tuna Salad

56 calories of beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, (66.67 gram(s))

46 calories of Tuna, Canned in Water, drained, (0.33 can)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (1.67 cherry)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Black Olives, (0.33 jumbo)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Iceberg Lettuce (salad), (0.67 leaf, medium)


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