Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 1.3 mg
Sodium 820.6 mg
Potassium 137.9 mg
Total Carbohydrate 48.2 g
Dietary Fiber 4.3 g
Sugars 2.6 g
Protein 9.0 g
Vitamin A 4.6 %
Vitamin B-12 1.5 %
Vitamin B-6 14.7 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 5.8 %
Folate 29.4 %
Iron 13.4 %
Magnesium 4.7 %
Manganese 18.6 %
Niacin 16.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 13.1 %
Selenium 3.8 %
Thiamin 24.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gorgeous Garlic Tomato Shell Pasta!

View the full Gorgeous Garlic Tomato Shell Pasta! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gorgeous Garlic Tomato Shell Pasta!

160 calories of Ralph's Small Shell Pasta, uncooked, (0.38 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)

4 calories of Garlic (fresh, raw, 1 clove), (1 serving)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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