Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.9 mg |
| Sodium | 388.4 mg |
| Potassium | 275.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 26.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 39.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.1 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 15.5 % |
| Magnesium | 5.3 % |
| Manganese | 0.4 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 14.7 % |
| Selenium | 90.5 % |
| Thiamin | 24.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and avocado salad
View the full Pasta and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and avocado salad
160 calories of Pasta, Elbow Macaroni (GV) uncooked, (0.38 cup)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
45 calories of Kraft Real Mayo, (0.50 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
19 calories of Avocado-Fresh (1 cup sliced), (0.08 cup)
16 calories of Members MarkŪ pesto, (0.25 tbsp)
8 calories of tomato, fresh, large, (0.25 serving)
Calories per serving of Pasta and avocado salad
160 calories of Pasta, Elbow Macaroni (GV) uncooked, (0.38 cup)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
45 calories of Kraft Real Mayo, (0.50 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
19 calories of Avocado-Fresh (1 cup sliced), (0.08 cup)
16 calories of Members MarkŪ pesto, (0.25 tbsp)
8 calories of tomato, fresh, large, (0.25 serving)