Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 44.1 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 3.5 mg |
Sodium | 368.7 mg |
Potassium | 184.4 mg |
Total Carbohydrate | 1.9 g |
Dietary Fiber | 0.4 g |
Sugars | 0.3 g |
Protein | 7.7 g |
Vitamin A | 9.6 % | Vitamin B-12 | 13.2 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 3.7 % |
Vitamin D | 5.0 % |
Vitamin E | 3.8 % |
Calcium | 3.1 % |
Copper | 2.3 % |
Folate | 13.5 % |
Iron | 4.2 % |
Magnesium | 2.1 % |
Manganese | 2.4 % |
Niacin | 3.3 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 9.3 % |
Riboflavin | 29.2 % |
Selenium | 16.4 % |
Thiamin | 7.2 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asparagus Fritata Cups
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asparagus Fritata Cups
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
4 calories of Chicken Breast (cooked), no skin, roasted, (0.13 ounces)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Asparagus Fritata Cups
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
4 calories of Chicken Breast (cooked), no skin, roasted, (0.13 ounces)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
CARRI_MAC
(1/7/10)
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