Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.6 mg |
| Sodium | 507.6 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.8 g |
| Protein | 25.5 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 49.8 % |
| Vitamin D | 6.4 % |
| Vitamin E | 3.3 % |
| Calcium | 32.6 % |
| Copper | 9.0 % |
| Folate | 23.7 % |
| Iron | 16.3 % |
| Magnesium | 4.2 % |
| Manganese | 9.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 18.0 % |
| Selenium | 6.0 % |
| Thiamin | 22.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Lasagna
View the full Roasted Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Lasagna
75 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (0.83 oz)
66 calories of Sargento Part skim mozzarella cheese shredded, (0.83 oz)
50 calories of 96% lean ground beef, (1.33 oz)
35 calories of Trader Joes Roasted Garlic Spaghetti Sauce, (0.25 cup)
30 calories of Low Fat Ricotta Cheese, (0.15 cup)
7 calories of Mushrooms, fresh, (33.92 grams)
7 calories of Eggplant, fresh, (28 grams)
7 calories of All Whites, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (14 grams)
5 calories of Carrots, raw, (11.83 grams)
4 calories of Asparagus, fresh, (17.42 grams)
2 calories of Green Peppers (bell peppers), (8.42 grams)
2 calories of Broccoli, fresh, (7.58 grams)
2 calories of dried garlic chips, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Roasted Vegetable Lasagna
75 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (0.83 oz)
66 calories of Sargento Part skim mozzarella cheese shredded, (0.83 oz)
50 calories of 96% lean ground beef, (1.33 oz)
35 calories of Trader Joes Roasted Garlic Spaghetti Sauce, (0.25 cup)
30 calories of Low Fat Ricotta Cheese, (0.15 cup)
7 calories of Mushrooms, fresh, (33.92 grams)
7 calories of Eggplant, fresh, (28 grams)
7 calories of All Whites, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (14 grams)
5 calories of Carrots, raw, (11.83 grams)
4 calories of Asparagus, fresh, (17.42 grams)
2 calories of Green Peppers (bell peppers), (8.42 grams)
2 calories of Broccoli, fresh, (7.58 grams)
2 calories of dried garlic chips, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)