Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 35.4 mg |
| Sodium | 145.5 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.6 g |
| Protein | 6.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 8.6 % |
| Vitamin E | 0.4 % |
| Calcium | 12.9 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 10.0 % |
| Selenium | 5.7 % |
| Thiamin | 0.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal from Cooking Light, Modified
View the full Baked Oatmeal from Cooking Light, Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal from Cooking Light, Modified
99 calories of Safeway Old Fashioned Oats Oatmeal, 1 svg = 0.5cup, (0.33 cup)
40 calories of Domino Light Brown Sugar, (2.64 tsp)
22 calories of Trader Joe's California Walnut Halves & Pieces (0.25c, 30g), (3.33 gram)
20 calories of Silk Light Vanilla Soymilk, (0.25 cup)
16 calories of Craisins Original Sweetened Dried Cranberries, 1 svg=0.3c (40g), (5 gram(s))
15 calories of Treetop cinnamon applesauce cup, (0.17 serving)
15 calories of Brummel & Brown Spread, 1 svg=1 Tbsp (14g), (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Baked Oatmeal from Cooking Light, Modified
99 calories of Safeway Old Fashioned Oats Oatmeal, 1 svg = 0.5cup, (0.33 cup)
40 calories of Domino Light Brown Sugar, (2.64 tsp)
22 calories of Trader Joe's California Walnut Halves & Pieces (0.25c, 30g), (3.33 gram)
20 calories of Silk Light Vanilla Soymilk, (0.25 cup)
16 calories of Craisins Original Sweetened Dried Cranberries, 1 svg=0.3c (40g), (5 gram(s))
15 calories of Treetop cinnamon applesauce cup, (0.17 serving)
15 calories of Brummel & Brown Spread, 1 svg=1 Tbsp (14g), (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.17 tsp)