Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 431.6 mg
Potassium 293.7 mg
Total Carbohydrate 82.9 g
Dietary Fiber 11.2 g
Sugars 29.1 g
Protein 16.7 g
Vitamin A 32.4 %
Vitamin B-12 65.0 %
Vitamin B-6 29.6 %
Vitamin C 6.5 %
Vitamin D 40.0 %
Vitamin E 7.7 %
Calcium 33.2 %
Copper 12.6 %
Folate 64.7 %
Iron 95.6 %
Magnesium 32.9 %
Manganese 11.4 %
Niacin 29.0 %
Pantothenic Acid 1.9 %
Phosphorus 296.7 %
Riboflavin 28.4 %
Selenium 0.2 %
Thiamin 28.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogert Parfeit

View the full Yogert Parfeit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogert Parfeit

210 calories of Post Grape-Nuts Cereal, (0.50 cup (1 serving))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

55 calories of Danone Fat-Free Yogert (Plain), (0.50 cup)

55 calories of Danone Fat-Free Yogert (Plain), (0.50 cup)


No nutrition or calorie comments found.