Yogert Parfeit
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 389.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 431.6 mg
- Total Carbs: 82.9 g
- Dietary Fiber: 11.2 g
- Protein: 16.7 g
View full nutritional breakdown of Yogert Parfeit calories by ingredient
Number of Servings: 1
Ingredients
-
1 C plain non-fat yogert
1/2 C frozen blueberries
1/3 C grape nuts cereal
Directions
Makes 1 serving for breakfast or lunch
In evening layer ingredients in container with lid
End with blueberries as top layer
Cover and refrigerate overnight, the yogert will soften the grape nuts. I used to take this item to lunch at work, very filling.
Number of Servings: 1
Recipe submitted by SparkPeople user HAMMINANAX6.
In evening layer ingredients in container with lid
End with blueberries as top layer
Cover and refrigerate overnight, the yogert will soften the grape nuts. I used to take this item to lunch at work, very filling.
Number of Servings: 1
Recipe submitted by SparkPeople user HAMMINANAX6.