Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 150.2 mg |
| Sodium | 244.6 mg |
| Potassium | 863.2 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 45.0 g |
| Protein | 51.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 251.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.5 % |
| Copper | 5.4 % |
| Folate | 9.4 % |
| Iron | 11.2 % |
| Magnesium | 6.1 % |
| Manganese | 32.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Protein Smoothie
View the full Strawberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Protein Smoothie
246 calories of Designer Whey Protein Powder, (64 gram)
100 calories of Yoplait Fat Free Strawberry Yogurt, (0.50 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
60 calories of Mott plus - light apple juice, (1 cup)
Calories per serving of Strawberry Protein Smoothie
246 calories of Designer Whey Protein Powder, (64 gram)
100 calories of Yoplait Fat Free Strawberry Yogurt, (0.50 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
60 calories of Mott plus - light apple juice, (1 cup)
Nutrition & Calorie Comments