Strawberry Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 483.5
- Total Fat: 5.9 g
- Cholesterol: 150.2 mg
- Sodium: 244.6 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 5.1 g
- Protein: 51.2 g
View full nutritional breakdown of Strawberry Protein Smoothie calories by ingredient
Introduction
Great source of protein! I always eat this as a post-workout meal. Sometimes I add l-glutamine as well. But this smoothie can be great even without the protein! Great source of protein! I always eat this as a post-workout meal. Sometimes I add l-glutamine as well. But this smoothie can be great even without the protein!Number of Servings: 1
Ingredients
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1/2 Cup - Fat free strawberry yogurt (can also use plain yogurt, or any flavor you like)
1 Cup - Frozen strawberries (can also use fresh)
1 Cup - Light Apple Juice
Optional:
64 Grams - Whey Protein Powder
3-4 Ice Cubes
Directions
Measure all the ingredients and put into a blender. Mix together and serve!
Sometimes I add ice cubes into the blender, it creates more of a "slushy" texture when mixed together.
This particular recipe makes enough for one person. But if you're making for two, just double the ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user EGEISTFELD.
Sometimes I add ice cubes into the blender, it creates more of a "slushy" texture when mixed together.
This particular recipe makes enough for one person. But if you're making for two, just double the ingredients.
Number of Servings: 1
Recipe submitted by SparkPeople user EGEISTFELD.
Member Ratings For This Recipe
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MEADSBAY
