Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 48.8 mg
Sodium 484.7 mg
Potassium 265.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 7.4 g
Sugars 4.6 g
Protein 23.2 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 6.7 %
Folate 10.5 %
Iron 8.6 %
Magnesium 6.6 %
Manganese 16.2 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 7.8 %
Riboflavin 4.9 %
Selenium 1.7 %
Thiamin 6.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef Chili

View the full Lean Ground Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef Chili

128 calories of Ground Beef 93% Lean, (3 oz)

57 calories of Beans, red kidney, (67.33 grams)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


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