Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 472.3 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 53.5 % |
| Copper | 17.5 % |
| Folate | 9.5 % |
| Iron | 13.3 % |
| Magnesium | 13.9 % |
| Manganese | 54.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 6.5 % |
| Selenium | 20.0 % |
| Thiamin | 10.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Potatoes and Tofu
View the full Breakfast Potatoes and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Potatoes and Tofu
134 calories of Potato, boiled, peeled, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Tofu, firm, (75 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Sesame Oil, (0.50 1tsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Breakfast Potatoes and Tofu
134 calories of Potato, boiled, peeled, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Tofu, firm, (75 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Sesame Oil, (0.50 1tsp)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)