Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 4.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 12.3 mg
Sodium 49.5 mg
Potassium 392.0 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.6 g
Sugars 10.8 g
Protein 4.5 g
Vitamin A 3.7 %
Vitamin B-12 9.0 %
Vitamin B-6 4.9 %
Vitamin C 13.8 %
Vitamin D 12.4 %
Vitamin E 4.3 %
Calcium 15.9 %
Copper 8.2 %
Folate 4.0 %
Iron 3.1 %
Magnesium 5.6 %
Manganese 8.4 %
Niacin 1.5 %
Pantothenic Acid 5.7 %
Phosphorus 12.9 %
Riboflavin 16.4 %
Selenium 8.4 %
Thiamin 5.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pear Smoothie

View the full Apple Pear Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pear Smoothie

73 calories of Milk, 3.25%, (0.50 cup)

51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Honey, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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