Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 21.5 mg |
| Sodium | 235.8 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.7 g |
| Protein | 18.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 63.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.6 % |
| Copper | 1.4 % |
| Folate | 10.1 % |
| Iron | 32.2 % |
| Magnesium | 3.3 % |
| Manganese | 6.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.6 % |
| Selenium | 3.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with cauliflower, arugula and ricotta
View the full Pasta with cauliflower, arugula and ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with cauliflower, arugula and ricotta
270 calories of Luigi Vitelli180 whole wheat organic Fusilli, (1.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Cauliflower, cooked, (85 grams)
1 calories of Arugula, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Pasta with cauliflower, arugula and ricotta
270 calories of Luigi Vitelli180 whole wheat organic Fusilli, (1.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Cauliflower, cooked, (85 grams)
1 calories of Arugula, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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