Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 815.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 15.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 26.9 % |
| Copper | 0.0 % |
| Folate | 1.7 % |
| Iron | 2.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 11.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Low Fat Lasagna
View the full Karen's Low Fat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Low Fat Lasagna
61 calories of Saregnto Bistro Italian Pasta Cheese, (0.17 cup)
54 calories of Sargento Reduced Fat Mozzarella, (0.17 cup)
46 calories of Creamette Oven Ready Lasagna (3 pieces), (0.22 serving)
26 calories of Hunt's Garlic and Herb Sauce, (0.33 cup)
15 calories of Breakstone non fat Cottage Cheese, (0.22 cup)
13 calories of Morning Star Grill crumbles tofu, (0.11 cup)
3 calories of EggBeaters Original - 1/4 cup (61g), (0.11 serving)
2 calories of Kraft - Reduced Fat Parmesan Cheese (2 t), (0.11 serving)
Calories per serving of Karen's Low Fat Lasagna
61 calories of Saregnto Bistro Italian Pasta Cheese, (0.17 cup)
54 calories of Sargento Reduced Fat Mozzarella, (0.17 cup)
46 calories of Creamette Oven Ready Lasagna (3 pieces), (0.22 serving)
26 calories of Hunt's Garlic and Herb Sauce, (0.33 cup)
15 calories of Breakstone non fat Cottage Cheese, (0.22 cup)
13 calories of Morning Star Grill crumbles tofu, (0.11 cup)
3 calories of EggBeaters Original - 1/4 cup (61g), (0.11 serving)
2 calories of Kraft - Reduced Fat Parmesan Cheese (2 t), (0.11 serving)