Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,577.6 mg
Potassium 770.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 6.1 g
Sugars 0.7 g
Protein 2.6 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 26.4 %
Calcium 6.7 %
Copper 11.3 %
Folate 7.4 %
Iron 6.0 %
Magnesium 11.7 %
Manganese 26.5 %
Niacin 4.7 %
Pantothenic Acid 3.8 %
Phosphorus 11.8 %
Riboflavin 2.7 %
Selenium 3.5 %
Thiamin 8.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arbi Fry (Taro Root Fry)

View the full Arbi Fry (Taro Root Fry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arbi Fry (Taro Root Fry)

140 calories of Taro, (125 grams)

40 calories of Sunflower Oil, (0.33 tbsp)

5 calories of Mustard seed, yellow, (0.33 tsp)

5 calories of White Split Gram Beans - Urad Dal, (0.33 tsp)

4 calories of Chili powder, (0.17 tbsp)

0 calories of Salt, (0.67 tsp)

0 calories of Spice:Asafoetida/Hing, (0.17 tsp)


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