Arbi Fry (Taro Root Fry)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,577.6 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.1 g
- Protein: 2.6 g
View full nutritional breakdown of Arbi Fry (Taro Root Fry) calories by ingredient
Introduction
HIgh in calorie content and fat, this is still a favourite in my family and is cooked once a month as a reward for eating healthy the rest of the time HIgh in calorie content and fat, this is still a favourite in my family and is cooked once a month as a reward for eating healthy the rest of the timeNumber of Servings: 6
Ingredients
-
1) Taro Root: 750 gms (Boiled and peeled)
2) Salt to taste
3) Oil - 2 tbsp
4) Red Chilly Powder - as per taste, I added 3 tsp
5) Tumeric powder - 1 tsp
6) Asafoetida(HIng) - 1 tsp
7) Urad dal - 2 tsp
8) Mustard seeds - 2 tsp
9) Curry leaves - a few
Directions
1) Boil the taro roots until soft (a knife shoud be able to go through them easily), do not overcook as they can become a mess later
2) Peel and keep aside
3) In a pan, add the oil (this recipe calls for loads of oil in it), add mustard seeds and wait till they splutter, add the urad dal and the curry leaves and saute till the dal turns light red.
4) Add the salt, tumeric, hing and red chili powder and give it just one stir.
5) Add the peeled taro roots and mix and allow to roast on a small flame for about 30 minutes. Stir now and then to prevent burning.
This recipe gives 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TOLOOSE40.
2) Peel and keep aside
3) In a pan, add the oil (this recipe calls for loads of oil in it), add mustard seeds and wait till they splutter, add the urad dal and the curry leaves and saute till the dal turns light red.
4) Add the salt, tumeric, hing and red chili powder and give it just one stir.
5) Add the peeled taro roots and mix and allow to roast on a small flame for about 30 minutes. Stir now and then to prevent burning.
This recipe gives 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TOLOOSE40.
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