Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.7 mg |
| Sodium | 407.6 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.7 g |
| Protein | 6.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.4 % |
| Calcium | 2.1 % |
| Copper | 7.7 % |
| Folate | 4.9 % |
| Iron | 9.0 % |
| Magnesium | 14.2 % |
| Manganese | 76.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.1 % |
| Selenium | 42.5 % |
| Thiamin | 12.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Bread (Bread Machine)
View the full Spelt Bread (Bread Machine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Bread (Bread Machine)
134 calories of Flour, whole grain, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Whey, sweet, dried, (0.08 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
Calories per serving of Spelt Bread (Bread Machine)
134 calories of Flour, whole grain, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Whey, sweet, dried, (0.08 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
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