Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 79.7 mg |
| Sodium | 481.6 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.7 g |
| Protein | 20.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 5.4 % |
| Magnesium | 1.9 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.6 % |
| Selenium | 5.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Meatloaf
View the full Easy Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Meatloaf
120 calories of 93/7 Lean Ground Beef, (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
Calories per serving of Easy Meatloaf
120 calories of 93/7 Lean Ground Beef, (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)