Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 87.0
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 1,174.3 mg
Potassium 100.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 3.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 1.3 %
Folate 2.1 %
Iron 2.5 %
Magnesium 1.9 %
Manganese 3.8 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 1.4 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal made with moong

View the full Dal made with moong Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal made with moong

53 calories of Indian Moong dal, (25 gram)

15 calories of ghee, (0.33 tsp)

10 calories of Onions, raw, (0.17 large)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger & Garlic Paste, (0.08 tbsp)

1 calories of Green chilly / Mirchi, (1.67 gram(s))

0 calories of Salt, (0.50 tsp)

0 calories of Tumeric, (0.17 tsp)

0 calories of Cumin and Corriander seeds powder, (0.08 tbsp)


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