Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 25.4 mg |
| Sodium | 454.8 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.6 g |
| Protein | 5.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.1 % |
| Copper | 0.2 % |
| Folate | 11.2 % |
| Iron | 6.5 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 12.1 % |
| Selenium | 4.3 % |
| Thiamin | 10.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Lily Southern Cornbread
View the full White Lily Southern Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Lily Southern Cornbread
100 calories of White Lily Buttermilk Cornmeal (1/4 cup), (1 serving)
58 calories of Canola Oil, (0.03 cup)
17 calories of Milk, 1%, (0.17 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Splenda Sugar Blend for Baking, (0.38 tsp)
Calories per serving of White Lily Southern Cornbread
100 calories of White Lily Buttermilk Cornmeal (1/4 cup), (1 serving)
58 calories of Canola Oil, (0.03 cup)
17 calories of Milk, 1%, (0.17 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
8 calories of Splenda Sugar Blend for Baking, (0.38 tsp)