Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 35.6 mg
Sodium 33.3 mg
Potassium 39.6 mg
Total Carbohydrate 47.8 g
Dietary Fiber 2.9 g
Sugars 27.4 g
Protein 1.6 g
Vitamin A 135.7 %
Vitamin B-12 2.0 %
Vitamin B-6 0.9 %
Vitamin C 17.8 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 6.9 %
Copper 0.7 %
Folate 1.2 %
Iron 1.4 %
Magnesium 0.8 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.6 %
Riboflavin 3.4 %
Selenium 4.0 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple Yams Casserole

View the full Cinnamon Apple Yams Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Yams Casserole

110 calories of Yams in syrup, (0.58 serving)

50 calories of Clearly Organic Cinnamon Applesauce, (0.50 serving)

25 calories of Kraft Jet PUffed mIni Marshmallow, 10 marshmallows, (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Brown Sugar, (0.02 cup, unpacked)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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