Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 7.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 90.5 mg
Sodium 405.1 mg
Potassium 88.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.3 g
Sugars 2.7 g
Protein 11.7 g
Vitamin A 5.6 %
Vitamin B-12 5.4 %
Vitamin B-6 4.0 %
Vitamin C 0.1 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 17.1 %
Copper 2.3 %
Folate 6.5 %
Iron 5.1 %
Magnesium 2.4 %
Manganese 3.7 %
Niacin 5.0 %
Pantothenic Acid 3.0 %
Phosphorus 11.6 %
Riboflavin 11.6 %
Selenium 15.1 %
Thiamin 9.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Cheese Ham Bacon Casserole

View the full Egg Cheese Ham Bacon Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Cheese Ham Bacon Casserole

46 calories of Monterey Cheese, (0.11 cup, shredded)

37 calories of White Bread, (0.56 slice)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

8 calories of Hormel Bacon Bits, (0.33 tbsp)

6 calories of Egg white, large, (0.33 serving)


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