Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 200.1 mg |
| Potassium | 17.9 mg |
| Total Carbohydrate | 202.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.7 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.5 % |
| Folate | 5.2 % |
| Iron | 5.7 % |
| Magnesium | 1.4 % |
| Manganese | 6.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.5 % |
| Thiamin | 9.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAT BRAN AND APPLESAUCE PANCAKES
View the full OAT BRAN AND APPLESAUCE PANCAKES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAT BRAN AND APPLESAUCE PANCAKES
75 calories of BREAKFAST AUNT MAPLES BUTTERMILK PANCAKE MIX 1/4 cup, (0.50 serving)
5 calories of Oat Bran, (0.06 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
0 calories of BEVERAGE Water, Filtered, (0.06 cup)
Calories per serving of OAT BRAN AND APPLESAUCE PANCAKES
75 calories of BREAKFAST AUNT MAPLES BUTTERMILK PANCAKE MIX 1/4 cup, (0.50 serving)
5 calories of Oat Bran, (0.06 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
0 calories of BEVERAGE Water, Filtered, (0.06 cup)