Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.5 mg |
| Potassium | 165.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.7 g |
| Protein | 12.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.8 % |
| Copper | 10.9 % |
| Folate | 3.4 % |
| Iron | 9.7 % |
| Magnesium | 2.5 % |
| Manganese | 4.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bocalicious Taco Salad Mix
View the full Bocalicious Taco Salad Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bocalicious Taco Salad Mix
84 calories of Black Beans-Canned Roundy's, (0.38 cup)
30 calories of Boca Ground Crumbles (1/2 cup), (0.50 serving)
18 calories of Salsa, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Bocalicious Taco Salad Mix
84 calories of Black Beans-Canned Roundy's, (0.38 cup)
30 calories of Boca Ground Crumbles (1/2 cup), (0.50 serving)
18 calories of Salsa, (0.25 cup)
7 calories of Onions, raw, (0.25 small)