Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 18.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 648.3 mg
Potassium 220.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.4 g
Sugars 2.8 g
Protein 48.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.7 %
Copper 0.0 %
Folate 6.4 %
Iron 6.0 %
Magnesium 3.9 %
Manganese 10.8 %
Niacin 4.3 %
Pantothenic Acid 2.2 %
Phosphorus 3.8 %
Riboflavin 0.0 %
Selenium 3.4 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork

View the full Spanish Pork Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork

232 calories of Pork, loin fillet steak (butterfly), lean only, uncooked, New Zealand - serving size=98g, (216.67 gram(s))

76 calories of Olive Oil, (0.04 cup)

49 calories of Kalamata, Green Olives, pitted, (0.58 oz)

19 calories of Onions, raw, (0.33 large)

18 calories of Flour, white, (0.04 cup)

11 calories of Canned Tomatoes, (0.33 can)

9 calories of Snap peas, (0.33 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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