Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 237.3 mg |
| Potassium | 560.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 275.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.8 % |
| Copper | 6.6 % |
| Folate | 10.0 % |
| Iron | 7.5 % |
| Magnesium | 14.8 % |
| Manganese | 17.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.3 % |
| Selenium | 3.6 % |
| Thiamin | 9.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Butternut Squash Gratin
View the full Parmesan-Butternut Squash Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Butternut Squash Gratin
76 calories of Butternut Squash, (189 grams)
33 calories of Land O Lakes, Light Butter, Salted, (2 tsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Panko Bread Crumbs, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Salt | Salt Sense | Low Sodium, (0.04 tsp)
Calories per serving of Parmesan-Butternut Squash Gratin
76 calories of Butternut Squash, (189 grams)
33 calories of Land O Lakes, Light Butter, Salted, (2 tsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Panko Bread Crumbs, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Salt | Salt Sense | Low Sodium, (0.04 tsp)
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