Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.5 mg |
| Potassium | 1,504.6 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 20.8 g |
| Sugars | 5.4 g |
| Protein | 20.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 149.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.7 % |
| Copper | 33.2 % |
| Folate | 86.0 % |
| Iron | 32.9 % |
| Magnesium | 39.7 % |
| Manganese | 71.0 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 37.1 % |
| Riboflavin | 18.9 % |
| Selenium | 9.2 % |
| Thiamin | 32.8 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broad Bean & Cauliflower curry
View the full Broad Bean & Cauliflower curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broad Bean & Cauliflower curry
194 calories of Broadbeans (fava beans), fresh, (0.38 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
59 calories of Coconut Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Broad Bean & Cauliflower curry
194 calories of Broadbeans (fava beans), fresh, (0.38 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
59 calories of Coconut Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 slices (1" dia))