Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 172.1 mg |
| Sodium | 435.4 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 37.8 g |
| Protein | 11.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 16.7 % |
| Calcium | 9.3 % |
| Copper | 11.3 % |
| Folate | 9.2 % |
| Iron | 19.1 % |
| Magnesium | 5.9 % |
| Manganese | 16.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.1 % |
| Selenium | 24.3 % |
| Thiamin | 4.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bee's magical muffins
View the full bee's magical muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bee's magical muffins
320 calories of quaker muffin mix, (0.50 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.17 serving)
22 calories of sour cherries, (6.67 gram(s))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of bee's magical muffins
320 calories of quaker muffin mix, (0.50 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.17 serving)
22 calories of sour cherries, (6.67 gram(s))
0 calories of Water, tap, (0.17 cup (8 fl oz))
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