Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 41.7 mg |
| Sodium | 294.2 mg |
| Potassium | 482.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.0 g |
| Protein | 11.5 g |
| Vitamin A | 174.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.8 % |
| Copper | 9.5 % |
| Folate | 5.4 % |
| Iron | 5.1 % |
| Magnesium | 5.9 % |
| Manganese | 13.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yuppie Version of Poor Man's Meal
View the full Yuppie Version of Poor Man's Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yuppie Version of Poor Man's Meal
100 calories of chicken apple sausage, Trader Joes 1 sausage, (0.83 serving)
61 calories of Red Potato, (86.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
Calories per serving of Yuppie Version of Poor Man's Meal
100 calories of chicken apple sausage, Trader Joes 1 sausage, (0.83 serving)
61 calories of Red Potato, (86.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)