Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 482.2 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 15.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 2.0 % |
| Folate | 9.3 % |
| Iron | 12.5 % |
| Magnesium | 3.2 % |
| Manganese | 3.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.4 % |
| Selenium | 0.3 % |
| Thiamin | 11.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Italian Soup
View the full Quick Italian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Italian Soup
65 calories of Ground Beef (96% lean), (2 oz)
63 calories of Hamburger Helper Italian Four Cheese Lasagna (Mix Only), (0.63 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Diced Tomatoes - No Salt Added, (0.22 cup)
4 calories of onion, raw, diced, (0.06 cup)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Quick Italian Soup
65 calories of Ground Beef (96% lean), (2 oz)
63 calories of Hamburger Helper Italian Four Cheese Lasagna (Mix Only), (0.63 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Diced Tomatoes - No Salt Added, (0.22 cup)
4 calories of onion, raw, diced, (0.06 cup)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Water, tap, (0.63 cup (8 fl oz))