Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 275.0 mg |
| Potassium | 810.5 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.5 g |
| Protein | 15.2 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 363.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 21.5 % |
| Copper | 6.9 % |
| Folate | 43.0 % |
| Iron | 12.7 % |
| Magnesium | 16.1 % |
| Manganese | 31.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 25.8 % |
| Selenium | 14.8 % |
| Thiamin | 13.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Velvety Broccoli and Feta Pasta
View the full Velvety Broccoli and Feta Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Velvety Broccoli and Feta Pasta
135 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1.50 oz)
64 calories of Broccoli, fresh, (227 grams)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Velvety Broccoli and Feta Pasta
135 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1.50 oz)
64 calories of Broccoli, fresh, (227 grams)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
7 calories of Garlic, (1.50 cloves)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon juice, (0.06 cup)
Calories in Similar Recipes
- This filling vegetarian meal is nutritious and easy to make.
- We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with...
- A leaner, healthier take on a traditional Italian dish.