Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.2 mg |
| Sodium | 231.8 mg |
| Potassium | 34.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 9.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 6.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Turkey Topping
View the full Black Bean & Turkey Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Turkey Topping
29 calories of Bush's, Black Beans, (0.14 cup)
27 calories of Honeysuckle White Turkey Breakfast Sausage, (0.67 oz)
20 calories of Jennie-O Extra Lean Ground Turkey, (0.67 oz)
3 calories of Onions, raw, (0.11 small)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Black Bean & Turkey Topping
29 calories of Bush's, Black Beans, (0.14 cup)
27 calories of Honeysuckle White Turkey Breakfast Sausage, (0.67 oz)
20 calories of Jennie-O Extra Lean Ground Turkey, (0.67 oz)
3 calories of Onions, raw, (0.11 small)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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