Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 18.4 mg
Sodium 255.4 mg
Potassium 484.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.1 g
Sugars 6.1 g
Protein 10.0 g
Vitamin A 42.4 %
Vitamin B-12 8.7 %
Vitamin B-6 7.5 %
Vitamin C 11.2 %
Vitamin D 0.7 %
Vitamin E 2.8 %
Calcium 18.6 %
Copper 10.0 %
Folate 13.1 %
Iron 11.7 %
Magnesium 9.2 %
Manganese 13.4 %
Niacin 10.1 %
Pantothenic Acid 10.1 %
Phosphorus 22.7 %
Riboflavin 26.0 %
Selenium 11.9 %
Thiamin 6.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Cream Sauce over Angel Hair Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Cream Sauce over Angel Hair Pasta

123 calories of Heartland Whole Wheat Angel Hair, (1.17 oz)

47 calories of Fat free half and half, (0.33 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

22 calories of Parmesan Cheese, grated, (0.17 oz)

10 calories of Portabella Mushrooms, (37.77 grams)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Basil, (0.03 tbsp)


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