Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.2
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 850.0 mg
  • Potassium 154.4 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 9.0 g
  • Sugars 6.0 g
  • Protein 5.2 g
  • Vitamin A 44.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.8 %
  • Copper 1.7 %
  • Folate 2.8 %
  • Iron 5.8 %
  • Magnesium 1.7 %
  • Manganese 3.3 %
  • Niacin 3.7 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.1 %
  • Riboflavin 1.7 %
  • Selenium 0.4 %
  • Thiamin 3.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Homemade Vegetable Soup & Barley

View the full Quick Homemade Vegetable Soup & Barley Recipe & Instructions
Submitted by: MDICROCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Homemade Vegetable Soup & Barley

68 calories of Albertsons Fiest Blend Vegetables (2/3 cup), (0.75 cup)

40 calories of Medium Pearled Barley, Quaker (1/4 cup,48g), (12 gram(s))

20 calories of Fry's Tomato Sauce (8 oz. can), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of *Knorr, chicken flavor bouillon, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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