Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 28.9 mg
Sodium 361.1 mg
Potassium 148.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.0 g
Sugars 4.0 g
Protein 17.3 g
Vitamin A 7.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.4 %
Vitamin C 15.6 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 0.6 %
Copper 3.8 %
Folate 2.0 %
Iron 1.5 %
Magnesium 2.4 %
Manganese 3.9 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 2.4 %
Riboflavin 6.3 %
Selenium 1.3 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice Bake

View the full Spanish Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice Bake

65 calories of Lilydale extra lean ground turkey - per 100g, (56.63 gram(s))

30 calories of Minute Rice - per 1/2 cup, (0.19 serving)

22 calories of Cheddar Cheese (shredded)- per 1/3 cup, (0.08 cup)

12 calories of Catsup, (0.05 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Diced Tomatoes - per 19oz can, (0.13 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Soy Sauce, (0.13 tbsp)


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