Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 488.5 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 2.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 1.0 % |
| Folate | 2.5 % |
| Iron | 32.2 % |
| Magnesium | 10.1 % |
| Manganese | 0.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 14.2 % |
| Selenium | 0.1 % |
| Thiamin | 27.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuts and Bolts
View the full Nuts and Bolts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuts and Bolts
130 calories of Margarine, soft, (0.08 cup)
50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))
31 calories of Cereal, Post Shreddies, (0.17 cup)
19 calories of Rold Gold Pretzel Sticks, (0.17 serving)
1 calories of Worchestershire Sauce, (0.08 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)
Calories per serving of Nuts and Bolts
130 calories of Margarine, soft, (0.08 cup)
50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))
31 calories of Cereal, Post Shreddies, (0.17 cup)
19 calories of Rold Gold Pretzel Sticks, (0.17 serving)
1 calories of Worchestershire Sauce, (0.08 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)
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