Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 19.7 mg
Sodium 243.9 mg
Potassium 223.3 mg
Total Carbohydrate 35.2 g
Dietary Fiber 19.4 g
Sugars 3.4 g
Protein 19.6 g
Vitamin A 37.6 %
Vitamin B-12 2.2 %
Vitamin B-6 13.2 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.3 %
Copper 1.9 %
Folate 3.6 %
Iron 21.5 %
Magnesium 4.8 %
Manganese 4.5 %
Niacin 21.4 %
Pantothenic Acid 3.9 %
Phosphorus 9.2 %
Riboflavin 3.6 %
Selenium 9.2 %
Thiamin 3.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Taco Soup

View the full Chicken Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco Soup

84 calories of black bean 1/4 cup dry = 1 serving, (1.20 serving)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Olive Oil, (0.10 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Rotel, (0.13 cup)

2 calories of taco seasoning, Tone's, (0.03 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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