Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.0 mg |
| Sodium | 267.5 mg |
| Potassium | 68.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 7.6 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 2.9 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Fried Rice
View the full Ground Turkey Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Fried Rice
152 calories of Panda Express Steamed Rice, (0.40 serving)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Ground Turkey Fried Rice
152 calories of Panda Express Steamed Rice, (0.40 serving)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)