Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.7 mg |
| Potassium | 259.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.1 g |
| Protein | 1.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.3 % |
| Copper | 9.5 % |
| Folate | 3.3 % |
| Iron | 13.8 % |
| Magnesium | 9.8 % |
| Manganese | 71.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 9.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single-serve Microwave Apple Crisp
View the full Single-serve Microwave Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single-serve Microwave Apple Crisp
101 calories of Margarine, soft, (3 tsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
52 calories of Brown Sugar, (3 tsp packed)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Flour, whole grain, (0.06 grams)
Calories per serving of Single-serve Microwave Apple Crisp
101 calories of Margarine, soft, (3 tsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
52 calories of Brown Sugar, (3 tsp packed)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Flour, whole grain, (0.06 grams)
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