Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.7 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.3 mg |
| Sodium | 1,220.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.0 g |
| Protein | 38.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunawish Sammy
View the full Tunawish Sammy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunawish Sammy
180 calories of Safeway 100% Whole Wheat Bread, (2 serving)
120 calories of Best Foods Regular Mayonnaise, (1.33 tbsp)
117 calories of Bumble Bee Prime Fillet Solid White Albacore in Water, 2 oz drained, about 1/4 cup, (1.67 serving)
70 calories of Kraft Singles American Cheese (1 single = serving), (1 serving)
Calories per serving of Tunawish Sammy
180 calories of Safeway 100% Whole Wheat Bread, (2 serving)
120 calories of Best Foods Regular Mayonnaise, (1.33 tbsp)
117 calories of Bumble Bee Prime Fillet Solid White Albacore in Water, 2 oz drained, about 1/4 cup, (1.67 serving)
70 calories of Kraft Singles American Cheese (1 single = serving), (1 serving)