Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.5 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 0.5 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.4 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 2.9 % |
| Magnesium | 4.9 % |
| Manganese | 4.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chard potstickers
View the full chard potstickers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chard potstickers
28 calories of pot sticker wrappers, (1 serving)
7 calories of Sesame Oil, (0.17 1tsp)
5 calories of Swiss Chard, (0.13 cup, chopped)
2 calories of Shiitake Mushrooms, (0.02 cup pieces)
1 calories of Nakano Seasoned Rice Vinegar, (0.04 tbsp)
0 calories of Kikkoman Lite Soy Sauce, (0.04 tbsp)
0 calories of Scallions, raw, (0.08 medium (4-1/8" long))
0 calories of Garlic, (0.08 cloves)
Calories per serving of chard potstickers
28 calories of pot sticker wrappers, (1 serving)
7 calories of Sesame Oil, (0.17 1tsp)
5 calories of Swiss Chard, (0.13 cup, chopped)
2 calories of Shiitake Mushrooms, (0.02 cup pieces)
1 calories of Nakano Seasoned Rice Vinegar, (0.04 tbsp)
0 calories of Kikkoman Lite Soy Sauce, (0.04 tbsp)
0 calories of Scallions, raw, (0.08 medium (4-1/8" long))
0 calories of Garlic, (0.08 cloves)